I am a busy mom of the most awesome one year old I know. Cooper inspires me to work to keep my life in balance and therefore his. No matter what the day brings I try to find a way to balance work, health, and fun into everyday! Hopefully some of these things will help others as they navigate their own path as a young family!! :)
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The post before this has some really great training and nutrition info. It is downloadable and printable through power point and it is easy to customize and bring to the gym. It has a great strength table for building a workout and some yummy recipes too! Give it a look and see if it can help you out!!
