Previous Post
The post before this has some really great training and nutrition info. It is downloadable and printable through power point and it is easy to customize and bring to the gym. It has a great strength table for building a workout and some yummy recipes too! Give it a look and see if it can help you out!!
Today’s Workout
Today is going to be an upper body and cardio workout for me today. My runs have been a little shorter after my half marathon but I can’t let them get too short because I have the B.A.A. 10K next Sunday and I do want to perform well. I am really glad I booked a short race after my half marathon to keep myself running. After my last half I was really burnt out on running and took sometime off which set me further back from my goals. This time I was able to keep motivated out of both fear and happiness that the race is only 6 miles but it should be a large and challenging race! It is raining today so I am hitting the treadmill but I am hoping to run outside all weekend to help prepare! :)
Upper Body
• 8 minute Warm up on treadmill
• 3 sets Lat pulldowns
• 3 sets Dumbbell front raises
• 3 sets Bicep curls
• 3 sets Triceps pushdowns
• 3 sets Dumbbell lateral raises
• 3 sets assisted pull ups until failure
Cardio
• 2 Mile Warm Up
• 3 miles @ 7:53 min/mile
• 1 Mile Cool Down
