2 vs.1 workout: Can you beat a black belt?
Today’s torture 2 vs. 1 attack was based around the theme: “Can You Beat a Black Belt?” As our 1 is a black belt and a black belt instructor we were faced with a time challenge. The top black belt time was 31 minutes. We were to see if we could beat it.
Well we couldn’t but we were only a minute and a half off. So we did beat some black belts, but not the best ones. That’s probably the reason that we aren’t black belts. Although we do feel like we should receive an honorary one after this work out.
The Workout Out:
Warm up: 5 Minute Jump Rope
Workout: 50 Jump Ropes
20 Chest to Floor Push Ups
50 Jump Ropes
20 Dips
50 Jump Ropes
20 Chest to Floor Burpees
50 Jump Ropes
20 Lunges (every other one is one)
50 Jump Ropes
20 Double Arm Kettlebell throws with squat
(Repeat for 5 total sets, NO REST) My time: 32:26 Try and beat me! :)
Follow with: Upper body havoc
3 Sets assisted pull ups until failure
1 Minute: Kettlebell shoulder raises (I use 2 10lb kettlebells)
1 Minute: Kettlebell Shoulder Raises with knee to elbow squats
1 Minute: Kettlebell Mac Raises
Cool Down: Try not to puke and walk it off :) Good Luck
